Trigger Point Therapy

Trigger Point Therapy is a specialized manual therapy technique focused on identifying and treating active trigger points: hyperirritable spots within tight bands of muscle fibers that cause pain both locally and in referred patterns. These trigger points are a common source of musculoskeletal pain and can mimic other conditions like nerve root compression or joint dysfunction.

Trigger points develop when muscles are overloaded, injured, or maintained in prolonged positions. They create a cycle of pain, muscle tightness, and further compensation that can persist for months or years if not properly addressed. Trigger Point Therapy breaks this cycle by applying specific pressure, stretching, and other techniques to deactivate these points and restore normal muscle function.

Our physiotherapists at Actilife are experienced in manual trigger point release, ischemic compression, strain-counterstrain, and other evidence-based techniques. We also combine trigger point therapy with corrective exercises to address the underlying causes and prevent recurrence.