Tennis & Golfer's Elbow
Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are overuse conditions affecting the tendons that attach to the elbow. Despite the names, these conditions are often caused by everyday activities rather than sports. They can be persistent and frustrating without appropriate treatment.
At Actilife, we use an evidence-based approach combining manual therapy, specific eccentric strengthening exercises, and activity modification to treat elbow tendinopathy effectively. We address contributing factors such as technique, equipment, and ergonomics to prevent recurrence.
How Physiotherapy Helps
Pain Resolution
Manual therapy and targeted exercises to resolve tendon pain at the elbow.
Grip Strength Recovery
Progressive strengthening to restore full grip and lifting capacity.
Technique Correction
Analysis and correction of movement patterns contributing to tendon strain.
Ergonomic Advice
Workplace modifications to reduce strain during daily activities.
Return to Sport
Sport-specific training to safely return to tennis, badminton, golf, or other activities.
Actilife Physiotherapy & Healthcare Clinic
Expert physiotherapy care — book your consultation today
How Actilife Physiotherapy & Healthcare Clinic Can Help
Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.
Expert-Led Care
Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.
Personalized Treatment
Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.
Convenient Scheduling
Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.
Evidence-Based Approach
We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.
Related Exercises
Exercises that can help manage tennis & golfer's elbow.
Finger Tendon Glides
A series of finger movements to improve tendon mobility in the hand. Essential for carpal tunnel syndrome, trigger finger, and post-surgical hand rehabilitation.
View exerciseMedian Nerve Glide
A nerve mobilisation exercise for the median nerve. Helps relieve symptoms of carpal tunnel syndrome, nerve tension, and arm pain.
View exerciseNeck Side Flexion Stretch
A gentle neck stretch to relieve tension in the sternocleidomastoid and scalene muscles. Ideal for desk workers and cervical pain.
View exerciseShoulder Pendulum Exercise
A gentle Codman's pendulum exercise to maintain shoulder range of motion after injury or surgery.
View exerciseWrist Flexor Stretch
A gentle stretch for the wrist and forearm flexor muscles. Ideal for carpal tunnel syndrome, tennis elbow, and desk workers.
View exercise