Back Pain / Backache
Back pain is one of the most common reasons people seek physiotherapy. Whether it's a dull ache in your lower back, a sharp shooting pain, or stiffness that limits your movement, our team at Actilife Physiotherapy can help you find relief and restore function.
Our approach begins with a thorough assessment to identify the underlying cause: whether it's a muscle strain, ligament sprain, disc issue, postural problem, or a more complex condition like sciatica or spinal stenosis.
Treatment combines hands-on manual therapy (joint mobilisation, soft tissue release, muscle energy techniques) with electrotherapy, dry needling, kinesio taping, and a personalized exercise programme to prevent recurrence.
Benefits of Physiotherapy for Back Pain
Drug-Free Pain Relief
Reduce or eliminate reliance on pain medications through natural, hands-on treatment approaches.
Faster Recovery
Targeted manual therapy and modalities accelerate the healing process and reduce downtime.
Prevent Recurrence
Learn proper movement patterns, strengthening exercises, and ergonomic habits to keep back pain from returning.
Improved Mobility
Restore range of motion and flexibility so you can return to daily activities, work, and exercise without limitation.
Actilife Physiotherapy & Healthcare Clinic
Expert physiotherapy care — book your consultation today
How Actilife Physiotherapy & Healthcare Clinic Can Help
Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.
Expert-Led Care
Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.
Personalized Treatment
Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.
Convenient Scheduling
Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.
Evidence-Based Approach
We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.
Related Exercises
Exercises that can help manage back pain / backache.
Cat-Camel Stretch
A gentle spinal mobility exercise to improve flexibility and relieve back tension. Ideal for morning stiffness and desk workers.
View exerciseClamshell Exercise
A targeted strengthening exercise for the hip abductors and gluteus medius. Essential for hip stability and knee alignment.
View exerciseCore Stabilization
A foundational exercise to strengthen the deep abdominal and back muscles that support the spine. Essential for back pain prevention and rehabilitation.
View exerciseFigure-4 Piriformis Stretch
A targeted stretch for the piriformis muscle deep in the buttock. Relieves deep gluteal pain and sciatica-like symptoms from piriformis syndrome.
View exerciseGlute Bridge
A foundational strengthening exercise for the glutes, hamstrings, and lower back. Essential for core stability and hip health.
View exerciseHamstring Stretch
A gentle stretch for the hamstring muscles at the back of the thigh. Improves flexibility, reduces lower back strain, and prevents hamstring injuries.
View exerciseHip Flexor Stretch
A targeted stretch for tight hip flexors. Essential for desk workers, runners, and anyone with prolonged sitting habits.
View exerciseKnee to Chest Stretch
A gentle stretch for the lower back and glutes. Helps relieve lower back stiffness and improves spinal flexibility.
View exerciseMcKenzie Extension
A therapeutic exercise to centralise and reduce radiating pain from disc bulges and herniations. Performed lying face down, this exercise helps shift disc material away from nerves.
View exercisePelvic Tilt Exercise
A gentle core exercise that relieves lower back tension and improves pelvic alignment. Safe and effective during pregnancy.
View exerciseThoracic Extension
An exercise to improve mobility in the mid-back (thoracic spine). Essential for counteracting the effects of prolonged sitting and poor posture.
View exerciseWall Angels
A postural correction exercise to improve thoracic extension, shoulder mobility, and counteract rounded shoulders.
View exercise