Disc Herniation & Disc Bulge

Understanding Disc Herniation

A disc herniation occurs when the soft, gel-like centre of an intervertebral disc pushes through a tear in the tough outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness in the arm or leg. Disc herniations can occur anywhere in the spine but are most common in the lumbar (lower back) and cervical (neck) regions.

Disc bulges are milder forms where the disc extends outward without a complete tear. Both conditions exist on a spectrum of degenerative disc disease and share similar treatment approaches.

Our Treatment Approach

Our physiotherapy programme begins with a thorough assessment to identify the affected nerve root and the movements that centralise or peripheralise your symptoms. We use the McKenzie method, manual therapy, traction, and core stabilisation exercises. Education about posture, ergonomics, and activity modification is essential for recovery and prevention.