Cat-Camel Stretch for Disc Health

beginner

8-10 repetitions. Slow and controlled. 2 times daily. Yoga mat

Suitable For

Disc Herniation & Disc Bulge

Contraindications

Avoid if you have acute severe pain with movement
Do not perform if you have spinal instability

Benefits

Improves segmental spinal mobility
Reduces paraspinal muscle tension
Promotes disc nutrition through motion
Relieves back stiffness associated with disc disease

The cat-camel stretch is a gentle, controlled movement that mobilizes the entire spine. For disc herniation patients, this exercise helps maintain spinal flexibility and promotes nutrient exchange in the discs through gentle compression and decompression cycles.

How to Perform

Start on your hands and knees with a neutral spine. Slowly round your back upward like a cat, tucking your chin and pelvis. Hold briefly. Then slowly let your back arch downward, lifting your head and tailbone. Move between these positions slowly and smoothly with your breath.