Do I need surgery for a slipped disc?

Only about 5-10% of slipped disc cases require surgery. Most respond well to conservative physiotherapy within 6-12 weeks.

What makes a slipped disc worse?

Forward bending, prolonged sitting, heavy lifting, and twisting movements can aggravate disc pain. We teach you how to modify these activities.

Can a slipped disc heal on its own?

The body can reabsorb the herniated disc material over time. Physiotherapy helps manage symptoms and creates the right conditions for healing while preventing complications.

Can a slipped disc heal without surgery?

Yes, most herniated discs heal with conservative treatment including physiotherapy. The body reabsorbs the herniated material over time. Surgery is only needed in rare cases.

What exercises help a slipped disc?

McKenzie extension exercises, core strengthening, and gentle walking are beneficial. Avoid forward bending and heavy lifting during the acute phase.

Slip Disc / PIVD

A slipped disc, also known as prolapsed or herniated disc (PIVD), occurs when the soft inner core of a spinal disc pushes through the outer layer, potentially compressing nearby nerves. This can cause significant pain, numbness, and weakness. The good news is that most cases respond well to non-surgical treatment.

At Actilife, we provide comprehensive conservative management for disc problems. Our approach includes pain-relieving techniques, specific postural and movement strategies to reduce disc pressure, and a graded exercise program to strengthen spinal support muscles.

How Physiotherapy Helps

Nerve Decompression

Specific positioning and traction techniques to reduce pressure on affected nerves.

Pain Management

Manual therapy and modalities to reduce pain during the acute phase.

Postural Correction

Education on spine-sparing postures for sitting, standing, and sleeping.

Core Strengthening

Building deep spinal stabilizer muscles to protect the disc long-term.

Avoiding Surgery

Evidence-based conservative care that helps most patients avoid surgical intervention.

Actilife Physiotherapy & Healthcare Clinic

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How Actilife Physiotherapy & Healthcare Clinic Can Help

Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.

Expert-Led Care

Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.

Personalized Treatment

Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.

Convenient Scheduling

Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.

Evidence-Based Approach

We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.

Related Exercises

Exercises that can help manage slip disc / pivd.

Ankle Pumps

beginner

A simple circulatory exercise to prevent blood clots and maintain ankle mobility after surgery or prolonged bed rest.

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Core Stabilization

beginner

A foundational exercise to strengthen the deep abdominal and back muscles that support the spine. Essential for back pain prevention and rehabilitation.

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Glute Bridge

beginner

A foundational strengthening exercise for the glutes, hamstrings, and lower back. Essential for core stability and hip health.

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McKenzie Extension

beginner

A therapeutic exercise to centralise and reduce radiating pain from disc bulges and herniations. Performed lying face down, this exercise helps shift disc material away from nerves.

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