Golfer's Elbow: Treatment, Exercises, and Prevention

A complete guide to golfer's elbow (medial epicondylitis) covering causes, physiotherapy treatments, rehabilitation exercises, and prevention.

Understanding Golfer's Elbow

Golfer's elbow, or medial epicondylitis, is inflammation of the common flexor tendon where it attaches to the inner elbow. Despite the name, it affects not just golfers but anyone who performs repetitive wrist flexion or gripping activities.

Causes and Risk Factors

Common causes include repetitive wrist flexion (forehand strokes in tennis, throwing sports, golf), prolonged computer use with poor ergonomics, heavy lifting with palm-up positions, and occupations involving repetitive hand movements.

Rehabilitation Approach

Rehabilitation progresses from pain management and gentle stretching to eccentric strengthening, which has the strongest evidence for tendinopathy treatment. Grip strength exercises and gradual return to sport-specific activities follow.