Golfer's Elbow
Understanding Golfer's Elbow
Golfer's elbow (medial epicondylitis) is a painful condition affecting the tendons that attach to the inner side of the elbow. These tendons connect the forearm muscles that control wrist flexion and finger gripping. Repetitive stress causes micro-tears and degeneration of the tendon, leading to pain and weakness.
Despite the name, golfer's elbow affects more than just golfers: it is also common in rock climbers, tennis players, construction workers, and anyone performing repetitive gripping or wrist flexion activities.
Our Treatment Approach
Our physiotherapy programme begins with pain relief through soft tissue release, dry needling, and modalities. Once acute pain settles, we introduce eccentric strengthening: the most evidence-based treatment for tendinopathy. We also address ergonomic factors and movement patterns to prevent recurrence.
Benefits of Physiotherapy for Golfer's Elbow
Non-Surgical Solution
Golfer's elbow responds very well to conservative physiotherapy, with most patients avoiding the need for injections or surgery.
Targeted Relief
Specific soft tissue techniques, dry needling, and eccentric exercises target the affected flexor tendons.
Address Root Cause
We identify and correct the biomechanical, ergonomic, and strength factors that led to the injury.
Quick Return
Structured rehabilitation helps you return to golf, work, and daily activities as quickly as safely possible.
Actilife Physiotherapy & Healthcare Clinic
Expert physiotherapy care — book your consultation today
How Actilife Physiotherapy & Healthcare Clinic Can Help
Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.
Expert-Led Care
Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.
Personalized Treatment
Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.
Convenient Scheduling
Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.
Evidence-Based Approach
We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.
Related Exercises
Exercises that can help manage golfer's elbow.
Wrist Flexor Stretch for Golfer's Elbow
A therapeutic stretch that reduces tension in the forearm flexor muscles to alleviate medial elbow pain in golfer's elbow.
View exerciseEccentric Wrist Flexion
An evidence-based eccentric strengthening exercise that promotes tendon healing in golfer's elbow.
View exercise