Actilife Physiotherapy

Finger Tendon Glides

beginner
5–10 repetitions of each position, repeat 3–4 times daily

Suitable For

Carpal Tunnel SyndromeTennis & Golfer's ElbowArthritis & Joint Pain

Contraindications

  • Avoid if you have acute hand injury or fracture without clearance
  • Stop if you feel sharp pain during movement
  • Move slowly and gently: do not force stiff fingers
  • Consult your physiotherapist after hand surgery

Benefits

  • Improves finger tendon mobility and gliding
  • Reduces hand stiffness and improves dexterity
  • Helps relieve symptoms of carpal tunnel syndrome
  • Prevents finger stiffness after injury or surgery
  • Improves grip strength and hand function

How to Perform Finger Tendon Glides

Start with your hand open, fingers straight and together, palm facing upward. This is the starting position for all five positions.

Position 1 (Hook): Make a hook fist: keep your large knuckles straight while bending your middle and end knuckles. Your fingers should look like a hook.

Position 2 (Straight): Straighten your fingers fully.

Position 3 (Full Fist): Make a full fist, curling all fingers into your palm.

Position 4 (Table Top): Keep your fingers straight at all joints except the large knuckles, which bend to 90 degrees. Your fingers should form a table-top shape.

Position 5 (Straight): Return to the straight position.

Move slowly through each position, holding each for 3–5 seconds. Complete 5–10 full cycles, 3–4 times per day.

Frequently Asked Questions

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Frequently Asked Questions

How do finger tendon glides help carpal tunnel syndrome?
The median nerve runs through the carpal tunnel alongside the finger flexor tendons. Tendon gliding exercises improve the mobility of these tendons, which reduces pressure on the median nerve. They also promote circulation and reduce adhesion formation.
How many times a day should I do these exercises?
For best results, perform 3–4 sets of 5–10 repetitions, spread throughout the day. Consistent practice several times daily is more effective than one long session.
Can I do tendon glides if my fingers are swollen?
Yes, but move gently and slowly. Ice your hand before exercise if swelling is significant. If movement is too painful, consult your physiotherapist for a modified programme.
Will tendon glides help with trigger finger?
Yes, tendon gliding exercises help maintain tendon mobility and can prevent triggering from worsening. They are most effective when combined with gentle stretching of the affected finger. Early intervention yields the best results.
How long before I see improvement in my hand function?
Many patients notice improved finger mobility and reduced stiffness within 1–2 weeks of consistent practice. Carpal tunnel symptoms may take 4–6 weeks to show significant improvement, as nerve healing takes longer than tendon adaptation.

Suitable For

Carpal Tunnel SyndromeTennis & Golfer's ElbowArthritis & Joint Pain

Need Guidance?

Our physiotherapists can show you the proper form and tailor this exercise to your needs.