Exercise Prescription

Exercise prescription is a core component of physiotherapy: it is the systematic design of a therapeutic exercise programme tailored to your specific condition, fitness level, and recovery goals. Unlike generic workouts found online, a prescribed exercise programme is built on a thorough assessment of your impairments and functional limitations.

At Actilife Physiotherapy, we design individualised exercise programmes that progress through key phases: from pain-free range of motion and gentle stretching, to strengthening and endurance, and finally to functional and sport-specific training. Each exercise is carefully selected, demonstrated, and progressed based on your response.

What to Expect

Your exercise programme begins with a comprehensive assessment of your strength, flexibility, balance, and movement patterns. Your physiotherapist then designs a programme that addresses your specific deficits while considering your lifestyle, available equipment, and time commitment.

You will receive clear instructions, demonstrations, and a written home exercise programme. Follow-up sessions include progression of exercises, technique correction, and adjustment based on your progress. Our goal is to empower you with the tools to manage your condition independently.

Types of Prescribed Exercises

Range of Motion Exercises: Gentle movements to maintain or improve joint flexibility and prevent stiffness. Essential after surgery or injury.

Strengthening Exercises: Progressive resistance exercises targeting specific muscle groups to restore strength and support affected joints.

Stabilisation Exercises: Core and joint stabilisation exercises that improve neuromuscular control and prevent re-injury.

Balance and Proprioception Training: Exercises that challenge your balance and body awareness, crucial for ankle sprains, knee injuries, and fall prevention.