Gaze Stabilization Exercise

beginner

1-2 minutes. 2-3 times daily. None

Suitable For

Vertigo & BPPV

Contraindications

Perform slowly and stop if you experience severe nausea
Consult your doctor if you have cervical instability

Benefits

Improves the vestibulo-ocular reflex
Reduces dizziness during head movements
Decreases visual blurring with motion
Promotes central compensation for vestibular deficits

Gaze stabilization exercises are a core component of vestibular rehabilitation for vertigo and BPPV. They retrain the brain to maintain clear vision while the head is moving, compensating for the impaired vestibular system.

How to Perform

Focus your eyes on a stationary target at eye level. Slowly turn your head from side to side while keeping your eyes fixed on the target. Start with small, slow movements and gradually increase speed and range as symptoms allow. Keep your eyes focused on the target at all times.