Rotator Cuff Injury

Understanding Rotator Cuff Injuries

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and enabling a wide range of motion. When these tendons become inflamed, irritated, or torn, it leads to pain, weakness, and reduced shoulder function.

Rotator cuff injuries range from mild tendonitis (inflammation) to partial-thickness tears and complete full-thickness tears. At Actilife Physiotherapy in Faridabad, we specialise in non-surgical management of rotator cuff injuries, helping patients avoid surgery whenever possible.

Our Treatment Approach

Treatment begins with a thorough assessment including orthopedic tests to determine the specific tendons involved and the extent of injury. We then design a phased rehabilitation program: Phase 1 focuses on pain relief and protection through manual therapy, modalities, and activity modification. Phase 2 introduces controlled strengthening starting with isometric exercises and progressing to eccentric and functional exercises. Phase 3 focuses on return to full activity with sport-specific or work-specific training.

Throughout your recovery, we address contributing factors like posture, scapular control, and muscle imbalances to prevent re-injury.