Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder capsule thickens and tightens, restricting movement. It typically progresses through three stages over 12-24 months. While self-limiting, symptoms can be severe and recovery can be prolonged without appropriate intervention.
At Actilife, we provide stage-appropriate treatment to manage pain, maintain available motion, and accelerate recovery. Our approach includes gentle joint mobilisation, specific stretching techniques, and progressive strengthening as the condition improves.
How Physiotherapy Helps
Pain Management
Gentle techniques and modalities to control pain, especially in the freezing stage.
Gradual Mobility Gains
Specific joint mobilisation and stretching to regain lost range of motion.
Progress Monitoring
Regular assessment to track your stage and adjust treatment accordingly.
Strength Preservation
Maintain strength in unaffected shoulder muscles throughout the recovery process.
Shorter Recovery
Structured physiotherapy can reduce the duration and severity of symptoms.
Actilife Physiotherapy & Healthcare Clinic
Expert physiotherapy care — book your consultation today
How Actilife Physiotherapy & Healthcare Clinic Can Help
Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.
Expert-Led Care
Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.
Personalized Treatment
Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.
Convenient Scheduling
Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.
Evidence-Based Approach
We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.
Related Exercises
Exercises that can help manage frozen shoulder.
Rotator Cuff External Rotation
A strengthening exercise for the rotator cuff muscles, specifically the infraspinatus and teres minor. Essential for shoulder health and injury prevention.
View exerciseScapular Retraction Exercise
A postural strengthening exercise for the mid-back muscles. Corrects rounded shoulders and improves shoulder blade control.
View exerciseShoulder Pendulum Exercise
A gentle Codman's pendulum exercise to maintain shoulder range of motion after injury or surgery.
View exercise