Patellofemoral Pain Syndrome: Runner's Knee Treatment Guide

A comprehensive guide to patellofemoral pain syndrome (runner's knee). Learn about causes, physiotherapy treatment, exercises, and prevention.

Understanding Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS), commonly known as runner's knee, is pain around or behind the kneecap. It occurs when the kneecap doesn't track properly in the femoral groove, often due to muscle imbalances or biomechanical issues.

Causes and Risk Factors

Common causes include weak hip abductors and quadriceps, tight hamstrings and IT band, overpronation of the feet, rapid increase in training volume, and improper footwear. Women are more commonly affected than men.

Treatment and Rehabilitation

Treatment focuses on strengthening the hip and quadriceps muscles to improve patellar tracking, stretching tight structures, activity modification, and gradual return to running. Taping techniques may provide temporary symptom relief during rehabilitation.