Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is one of the most common causes of knee pain, especially in runners, cyclists, and active individuals. It involves pain around the kneecap where it articulates with the thigh bone. The condition often results from muscle imbalances that affect how the kneecap moves.
At Actilife, we identify the specific biomechanical factors contributing to your knee pain through a detailed assessment. Our treatment focuses on correcting muscle imbalances, improving tracking of the kneecap, and gradually returning you to pain-free activity.
How Physiotherapy Helps
Pain Resolution
Targeted exercises and manual therapy to eliminate kneecap pain.
Muscle Rebalancing
Strengthening of quadriceps, hip, and core muscles for proper knee alignment.
Biomechanical Correction
Addressing foot posture, running form, and movement patterns.
Return to Running
Graduated running program to safely return to your sport.
Prevention Strategies
Learn proper warm-up, training progression, and self-management techniques.
Actilife Physiotherapy & Healthcare Clinic
Expert physiotherapy care — book your consultation today
How Actilife Physiotherapy & Healthcare Clinic Can Help
Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.
Expert-Led Care
Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.
Personalized Treatment
Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.
Convenient Scheduling
Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.
Evidence-Based Approach
We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.
Related Exercises
Exercises that can help manage patellofemoral pain syndrome.