Stationary Cycling After Meniscus Injury

intermediate

5-10 minutes. Gradually increase to 20-30 minutes. Stationary bicycle

Suitable For

Meniscus Tear

Contraindications

Avoid if you have a locked knee or bucket-handle tear
Do not cycle if you have acute pain in the knee

Benefits

Restores knee range of motion gradually
Provides low-impact cardiovascular exercise
Promotes synovial fluid circulation for meniscus nutrition
Safe and controlled joint loading

Stationary cycling is an excellent exercise for meniscus tear rehabilitation once the acute phase has passed. The controlled, low-impact motion helps restore knee flexion and extension while promoting circulation of synovial fluid, which is essential for meniscus nutrition and healing.

How to Perform

Set the seat height so your knee is slightly bent at the bottom of the pedal stroke. Start with 5 minutes of gentle pedaling with minimal resistance. Gradually increase duration as your knee tolerates. Pedal backward initially if forward motion is painful.