Hip Flexor Stretch for Bursitis Relief

beginner

Hold for 20-30 seconds. Repeat 2-3 times per side. Yoga mat

Suitable For

Bursitis

Contraindications

Avoid if stretching increases sharp hip pain
Do not force the stretch beyond comfortable range

Benefits

Reduces tension on the iliotibial band
Improves hip joint mobility
Decreases pressure on the trochanteric bursa
Helps correct gait abnormalities caused by bursitis

Hip bursitis, particularly trochanteric bursitis, often involves tightness in the hip flexors and IT band. This gentle hip flexor stretch helps reduce tension around the bursa, allowing it to heal more effectively.

How to Perform

Kneel on your affected knee with the other foot flat on the floor in front of you. Keep your torso upright and gently shift your weight forward until you feel a stretch in the front of your hip. Hold for 20-30 seconds without bouncing.