Ankle Alphabet Exercise

beginner

Trace full alphabet with each foot None

Suitable For

Ankle Sprain & Strain Sports Injuries

Contraindications

Acute ankle fracture (unstable)
Severe ankle sprain (first 48 hours)

Benefits

Restores full ankle range of motion
Improves proprioception
Reduces ankle stiffness
Gentle and safe for early rehab
Can be performed seated

The Ankle Alphabet is a simple but effective exercise that moves your ankle through its full range of motion in all directions. It is ideal for restoring mobility after an ankle sprain, fracture, or period of immobilization.

How to Perform

Sit on a chair with your foot lifted off the floor. Imagine your big toe is a pen and slowly trace the letters of the alphabet in the air. Move your ankle smoothly through its full range. Repeat with the other foot. This exercise can be performed several times throughout the day.