Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain, characterized by sharp pain in the bottom of the foot near the heel � especially with the first steps in the morning. At Actilife Physiotherapy in Faridabad, we provide effective, non-surgical treatment for this often frustrating condition.

The plantar fascia is a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. When this tissue becomes irritated or inflamed due to overuse, tight calf muscles, improper footwear, or biomechanical issues, it causes the characteristic heel pain.

Our treatment approach includes soft tissue release to reduce tension in the plantar fascia and calf muscles, stretching exercises, taping techniques for immediate relief, and guidance on footwear and orthotics. We also address contributing factors like foot biomechanics and gait patterns to prevent recurrence.