IT Band Syndrome
Understanding IT Band Syndrome
IT band syndrome (ITBS) is one of the most common running injuries, characterised by pain on the outer side of the knee. The iliotibial (IT) band is a thick band of fascia that runs from the hip to the outer knee. During running, the IT band slides over the knee joint, and when it becomes too tight or the hip muscles are weak, this friction causes inflammation and pain.
ITBS is primarily a compression syndrome rather than a friction syndrome: recent research shows that the IT band compresses against the thighbone at the knee during the stance phase of running, particularly when hip abductor muscles are weak.
Our Treatment Approach
Our ITBS rehabilitation begins with a thorough running gait analysis and assessment of hip muscle strength and flexibility. Treatment focuses on: strengthening the gluteus medius and maximus, correcting running form and training errors, manual therapy for tight muscles around the hip and thigh, and a gradual return-to-running programme.
Benefits of Physiotherapy for IT Band Syndrome
Run Pain-Free
Targeted treatment of the IT band and hip muscles lets runners return to pain-free running.
Address Root Cause
We identify and correct the biomechanical issues: hip weakness, gait abnormalities, training errors: that cause ITBS.
Avoid Surgery
IT band syndrome almost always resolves with conservative physiotherapy, without the need for surgical release.
Prevent Recurrence
Correct muscle imbalances, improve running form, and learn proper training progression to stay injury-free.
Actilife Physiotherapy & Healthcare Clinic
Expert physiotherapy care — book your consultation today
How Actilife Physiotherapy & Healthcare Clinic Can Help
Actilife Physiotherapy & Healthcare Clinic provides comprehensive physiotherapy and rehabilitation services with a patient-first approach. We also offer video consultations for patients across India.
Expert-Led Care
Led by Dr. Manisha Sachdeva (MSPT, BPT, MIAFT, MIAP | Sports Physiotherapy) with over 15 years of experience.
Personalized Treatment
Every patient receives a customized treatment plan tailored to their specific condition, goals, and lifestyle.
Convenient Scheduling
Monday to Saturday, 9:00 AM – 7:00 PM. Early morning and evening slots available.
Evidence-Based Approach
We use the latest research-backed techniques including manual therapy, dry needling, and therapeutic exercises.
Related Exercises
Exercises that can help manage it band syndrome.
IT Band Stretch (Standing)
A standing stretch that reduces tension in the iliotibial band and alleviates lateral knee pain from IT band syndrome.
View exerciseSide-Lying Leg Raise for IT Band
Strengthens the hip abductors to correct the underlying weakness that contributes to IT band syndrome.
View exercise