Dr. Manisha Sachdeva (P.T.) – Director, Actilife

MSPT, BPT, MIAFT, MIAP

Dr Manisha Sachdeva is a highly qualified physiotherapist with over a decade of experience, holding credentials from IP University and specialising in Sports Physiotherapy from GNDU, Amritsar. She has successfully treated more than 5,000 patients, focusing on delivering personalised care to enhance their quality of life in minimal sessions.

Her expertise spans a wide range of conditions, including sports injuries, musculoskeletal issues, post-surgical rehabilitation, and gynaecological problems. She is skilled in advanced physiotherapy techniques such as Mulligan’s treatment method, taping, muscle balance retraining, and dry needling.

Dr. Sachdeva’s approach prioritizes addressing the biomechanical root causes of problems, ensuring long-term relief rather than temporary symptom management. A registered member of the IAP, she combines clinical excellence with a compassionate approach to patient care.

With over 18 years of experience at Sunflag Hospital, Nirmala has established herself as a dedicated and skilled professional in the field of physiotherapy. She specializes in electrotherapy and exercise therapy, offering personalized treatment plans to help patients recover and regain mobility.

Her extensive experience includes working with a diverse range of patients, including neurological, orthopedic, and fracture cases, both in clinical settings and through home visits. Nirmala’s commitment to patient care and her ability to adapt treatments to individual needs make her an invaluable resource for those seeking effective physiotherapy solutions.

Hina Chauhan is a certified yoga teacher dedicated to helping individuals achieve physical and mental wellness. With a 200-hour Yoga Teacher Training (YTT) certification, she specializes in Hatha yoga, Power yoga, Vinyasa, and techniques for meditation and relaxation.

Hina’s teaching blends traditional yoga practices with modern insights, creating a balanced experience that promotes strength, flexibility, and mindfulness. Whether you aim to build physical endurance, find inner peace, or deepen your yoga practice, Hina provides a supportive environment to help you reach your goals.